Weigh In record (no journal entry) for 29 July 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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827 kcal
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Fat: 37.34g | Prot: 54.60g | Carb: 74.80g.
Breakfast: Members Mark Natural Whole Almonds, Sugar, Cheerios, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Kroger Texas Toast Croutons, Chicken Breast, Hard-Boiled Egg, Lettuce, Tomatoes, Carrots, Apples. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Members Mark Natural Whole Almonds. more...
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2229 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 1 hour, Sitting - 9 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.0 lb a week
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Laryl's weight history
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