Weigh In record (no journal entry) for 29 July 2017
|
191.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2017:
|
3292 kcal
|
Fat: 149.01g | Prot: 125.74g | Carb: 370.45g.
Breakfast: Great Value Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Scrambled Egg (Whole, Cooked). Lunch: Cupcake with Icing, World Table Ultimate Sicilian Pizza. Dinner: Sue Bee Honey, Golden Corral Homestyle Yeast Rolls, Butter (Salted), Publix Fried Chicken Leg. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Kirkland Signature Nature's Three Berries, Nutella Hazelnut Spread, Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2412 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 29.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|