Weigh In record (no journal entry) for 29 July 2017
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1355 kcal
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Fat: 47.52g | Prot: 101.31g | Carb: 154.29g.
Breakfast: Egg White, Whole Foods Market Stevia, Jif Creamy Peanut Butter, Kodiak Cakes Power Cakes, Califia Farms Vanilla Almond Milk Creamer. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread Powerseed Bread Thin Sliced. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Caramel Corn, PowerBar ProteinPlus - Vanilla, Caveman Chicken Bites, Caveman Mini Snack Bars, Grape Tomatoes, Grapefruit. more...
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gaining 4.2 lb a week
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