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17.9% body fat
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178.2 lb
Lost so far: 14.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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3846 kcal
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Fat: 119.54g | Prot: 210.66g | Carb: 378.78g.
Breakfast: Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Bananas, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread. Dinner: Bob Evans Candied Bacon, Deep Fried Cheese Curds, Hunt's Bold BBQ Sauce, Sunbeam Hamburger Bun, Pulled Pork, Green String Beans. Snacks/Other: Hershey's Milk Chocolate Bar, Simply Orange Simply Lemonade, Grapefruit Juice, Stolichnaya Vodka, Crispin Natural Hard Apple Cider, Miller Brewing Company High Life Beer, Nature Valley Energy Granola Bars - Cherry Dark Chocolate, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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gaining 1.4 lb a week
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