Weigh In record (no journal entry) for 29 July 2017
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213.0 lb
Lost so far: 9.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2351 kcal
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Fat: 113.09g | Prot: 106.90g | Carb: 223.77g.
Breakfast: Garibaldi Suco de Uva Integral, Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Presunto Cozido Soltíssimo, Nespresso Café, Wickbold Pão de Forma Integral. Lunch: Queijo Branco, Aviação Doce de Leite Pastoso, Hortifruti Suco de Melancia, Mandioca Cozida, Picanha, La Violetera Pistache, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Piraquê Biscoito Salgado Água Light, Danone Actimel, Taffman Taff Man Ex, Pipoca Branca (em Óleo), Garibaldi Suco de Uva Integral. more...
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losing 2.6 lb a week
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