Weigh In record (no journal entry) for 29 July 2017
|
191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2017:
|
2788 kcal
|
Fat: 98.28g | Prot: 142.16g | Carb: 323.03g.
Breakfast: AH Gerookte Kipfilet Reepjes, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Linzenmix Voor Soep, Aldi Magere Spekreepjes, HAK Bruine Bonen, Jumbo Kippenbout Gekruid. Snacks/Other: De Ruijter Hagelslag, Côte d'Or Noir de Noir, Milsani Halfvolle Melk, Sapori Cantuccini, Pruimen. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|