speed14's Journal, 28 July 2017

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Weigh In record (no journal entry) for 28 July 2017

168.7 lb Lost so far: 25.4 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:

437 kcal

Fat: 18.48g | Prot: 19.97g | Carb: 52.75g. Breakfast: Banana Prata. Lunch: Ovo Cozido, Abobrinha Cozida. more...

2412 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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speed14's Journal, 28 July 2017

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