PbSULAK's Journal, 28 July 2017

413.0 lb Lost so far: 42.6 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 165.70g | Prot: 157.07g | Carb: 19.64g.   Breakfast: Great Value Classic Olive Oil, Flour Tortilla, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Homemade Vanilla Ice Cream, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Frankfurter or Hot Dog, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Shredded Mild Cheddar Cheese, Dole Garden Salad, Newman's Own Ranch Dressing, Ground Chicken. Snacks/Other: Nothing. more...

5354 kcal

Activities & Exercise: Pushing self in wheelchair (laps, exertion) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...