Weigh In record (no journal entry) for 28 July 2017
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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522 kcal
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Fat: 25.75g | Prot: 37.75g | Carb: 40.00g.
Breakfast: Isagenix Cleanse For Life Powder, BodyLab Boost, Isagenix IsaPro Vanilla, Isagenix IsaGreens, Isagenix IsaFruits. Lunch: Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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