Weigh In record (no journal entry) for 28 July 2017
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178.0 lb
Lost so far: 14.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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3322 kcal
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Fat: 119.59g | Prot: 208.29g | Carb: 359.12g.
Breakfast: Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese, Organic Valley Organic Brown Eggs (Large), Whole Milk, Coffee, Sugar, Blue Bonnet Light Butter. Lunch: Bananas, Sara Lee Honey Wheat Bakery Bread, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Whole Milk, General Mills Rice Chex Cereal, Ortega Taco Seasoning Mix Less Sodium, Laura's Lean Beef 96% Lean Ground Beef, Ortega Fiesta Flats. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Red Bull Red Bull Sugar Free (12 oz). more...
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gaining 2.8 lb a week
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