Weigh In record (no journal entry) for 28 July 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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3064 kcal
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Fat: 152.12g | Prot: 108.25g | Carb: 321.76g.
Breakfast: Melkan Chocoladevla, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Dinner: Melkan Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aldi Magere Spekreepjes, AH Hollandse Stamppot Andijvie, AH Speklap. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Bolletje Goed Bezig Havermoutrepen, Gemengde Notenmix. more...
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gaining 9.3 lb a week
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