ayanks's Journal, 28 July 2017

diet gagal
103.6 lb Lost so far: 63.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2017:
638 kcal Fat: 25.82g | Prot: 38.63g | Carb: 65.28g.   Lunch: Fitbar Chocolate Fitbar, Heavenly Blush Yogurt Strawberry, Soyjoy Almond & Chocolate, So Good Sozzis Sapi. Dinner: Telur Dadar atau Telur Orak-Arik, Semangka, Tahu Kukus. more...
steady weight

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