Weigh In record (no journal entry) for 21 March 2010
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2010:
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1685 kcal
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Fat: 69.94g | Prot: 86.42g | Carb: 186.23g.
Breakfast: tea with sugar, skim milk, light multi-grain english muffin. Lunch: red onion, 2% sharp cheddar cheese kraft, almonds, romaine lettuce, cucumber, lite honey french dressing, feta cheese, cottage cheese, crackers, milk, special K chocolatey deligh. Dinner: olive oil, zucchini, summer squash, steakhouse marinade, chicken breast. Snacks/Other: freeze pop, hostess 100 calorie, natural peanut butter. more...
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2813 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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