Weigh In record (no journal entry) for 27 July 2017
|
126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2017:
|
1223 kcal
|
Fat: 36.35g | Prot: 59.12g | Carb: 173.00g.
Breakfast: Datte, Pruneau Sec, Kiwi, Carrefour Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Graines de Lin. Lunch: Pomme de Terre (Chair et Peau), Jean Rozé Steak Haché 15%, Cornetto Vanille, Yoplait Panier de Yoplait 0%. Dinner: Pommes, Tomates, Tradilège Roti de Dinde, Yoplait Panier de Yoplait aux Fruits Mixés. Snacks/Other: Cora Mini-Bonbons sans Sucres Parfum Fruits. more...
|
|
2107 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 10 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annacomda's weight history
|