Weigh In record (no journal entry) for 27 July 2017
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2762 kcal
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Fat: 98.00g | Prot: 102.48g | Carb: 298.45g.
Breakfast: Eat Natural Noten en Zaden, Campina Havermoutpap, Yakult Yakult Light. Lunch: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Melkunie Rijstepap, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Milsani Halfvolle Melk, Lidl Roombotertaartje Noten, Bolletje Goed Bezig Havermoutrepen, Gemengde Notenmix. more...
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losing 6.2 lb a week
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