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Mwhyte40
Journal
26 Jul 17
Mwhyte40's Journal, 26 July 2017
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Weigh In record (no journal entry) for 26 July 2017
150.4 lb
Lost so far:
59.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2017:
726 kcal
Fat: 43.97g | Prot: 27.39g | Carb: 53.91g.
Breakfast:
Coffee with Cream, Smartfood Delight White Cheddar Popcorn (Package), Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap.
Lunch:
Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap.
Snacks/Other:
Del Monte Fresh Pineapple.
more...
1877 kcal
Activities & Exercise:
Body Attack - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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