Weigh In record (no journal entry) for 26 July 2017
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116.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1453 kcal
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Fat: 56.57g | Prot: 163.72g | Carb: 70.00g.
Breakfast: Usinger's Chicken Sausage with Bacon and Cheddar Cheese. Lunch: Good Foods Group Cranberry Almond Chicken Salad. Dinner: Heinz Simply Heinz Tomato Ketchup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Ghirardelli Intense Dark 72% Cacao Squares, Usinger's Chicken Sausage with Bacon and Cheddar Cheese. more...
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losing 0.5 lb a week
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mommers22's weight history
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