|
feels good to get the proper amount of sleep. thankful for everything.
|
144.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
1977 kcal
|
Fat: 65.18g | Prot: 61.03g | Carb: 284.55g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Panera Bread Spicy Thai Salad with Chicken, Welch's Fruit Snacks Mixed Fruit (25.5g), Panera Bread French Baguette, Imperial 75% Vegetable Oil Margarine, Great Value Enriched White Bread, Sweet Cherries (Queen Anne, Bing). Lunch: Cap'N Crunch's Crunch Berries, Chicken Lo Mein, General Tso (General Gau) Chicken, Brown Rice, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Ritz Crackers - Fresh Stack. more...
|
|
1687 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
apelmm's weight history
|