Weigh In record (no journal entry) for 26 July 2017
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2409 kcal
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Fat: 68.14g | Prot: 144.23g | Carb: 302.79g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Quaker Rice Cakes - Caramel Corn, Cascadian Farm Graham Crunch, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dave's Killer Bread Powerseed Bread Thin Sliced, Don Lee Farms Chicken Patties. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kale, O Organics Organic Marinara Pasta Sauce, Trader Joe's Cauliflower Pizza Crust. Snacks/Other: Caveman Mini Snack Bars, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Caveman Chicken Bites. more...
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2438 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Danielle Hawkins's weight history
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