Weigh In record (no journal entry) for 26 July 2017
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177.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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595 kcal
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Fat: 18.43g | Prot: 29.46g | Carb: 83.55g.
Breakfast: Strawberries, Quaker Steel Cut Oatmeal, Celestial Seasonings English Breakfast Black Tea, Sugar in the Raw Stevia in The Raw (Packet), Benefiber Benefiber, 365 Chopped Walnuts, Water (Bottled). Lunch: Steel City Mustard Co. Spicy Brown Mustard, Oscar Mayer Shaved Smoked Turkey Breast, American Cheese, Arnold 100 Calorie Sandwich Rolls. more...
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gaining 0.7 lb a week
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