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LMJ114
Journal
21 Mar 10
LMJ114's Journal, 21 March 2010
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Weigh In record (no journal entry) for 21 March 2010
133.5 lb
Lost so far:
24.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2010:
1440 kcal
Fat: 54.44g | Prot: 58.72g | Carb: 156.42g.
Breakfast:
activia.
Lunch:
tofu, mixed salad.
Dinner:
turkey wrap, red wine.
Snacks/Other:
ice cream, birthday cake, pizza.
more...
2047 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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