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18.1% body fat
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178.6 lb
Lost so far: 13.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2379 kcal
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Fat: 96.31g | Prot: 145.75g | Carb: 248.69g.
Breakfast: Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese, Organic Valley Organic Brown Eggs (Large), Whole Milk, Coffee, Sugar, Blue Bonnet Light Butter. Lunch: Bananas, Kwik Trip Turkey and Swiss Cheese on Wild Rice Bread, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread, Bananas. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Nature Valley Energy Granola Bars - Cherry Dark Chocolate, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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gaining 2.8 lb a week
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