Weigh In record (no journal entry) for 26 July 2017
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214.1 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2250 kcal
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Fat: 94.86g | Prot: 109.64g | Carb: 246.68g.
Breakfast: Wickbold Pão de Forma Integral, Polenghi Queijo Minas Frescal, Yakult Yakult 40, Nespresso Café. Lunch: Torta de Frango, Kibe Assado. Dinner: Garibaldi Suco de Uva Integral, Lentilhas Cozidas. Snacks/Other: Nestlé Iogurte Natural Integral, Yoki Popcorn Manteiga de Cinema, Mexerica, Laranja Lima, Laranjas, Polenghi Queijo Minas Frescal, La Violetera Castanhas do Pará, Wickbold Pão de Forma Integral, Sadia Presunto de Parma. more...
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losing 3.1 lb a week
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