Weigh In record (no journal entry) for 26 July 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2357 kcal
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Fat: 90.23g | Prot: 122.22g | Carb: 284.78g.
Breakfast: Jumbo Pangasiusfilet, Perziken, Pruimen, AH Bakkers Notenkoek, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Jong Belegen Kaas 48+, Bolletje Oerknäck Waldkorn, Jumbo Kipfilet Gerookt. Dinner: Den Eelder Boeren Vanille Yoghurt, Melkan Chocoladevla, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Half Om Half Gehaktballen. Snacks/Other: Dr. Oetker Monchoutaart, Sapori Cantuccini, Flevosap Appelsap. more...
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losing 4.6 lb a week
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