Weigh In record (no journal entry) for 21 March 2010
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244.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1198 kcal
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Fat: 51.96g | Prot: 48.34g | Carb: 134.34g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Buttery Spread. Lunch: tiny twist pretzel, Apples. Dinner: Brussels Sprouts, Mashed Potato (from Fresh), Asian Slaw Salad, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Beef Sticks Smoked Snack. more...
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3138 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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