Weigh In record (no journal entry) for 25 July 2017
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1061 kcal
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Fat: 24.09g | Prot: 52.48g | Carb: 158.55g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado, Pizza Doce. Snacks/Other: Coxinha. more...
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losing 3.1 lb a week
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