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18.0% body fat
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178.2 lb
Lost so far: 14.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2914 kcal
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Fat: 134.68g | Prot: 162.72g | Carb: 299.33g.
Breakfast: Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese. Lunch: Bananas, Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: General Mills Cheerios, Whole Milk. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Old Dutch Pretzel Sticks, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, PowerBar Clean Whey Protein Bar, Red Bull Red Bull Sugar Free (12 oz), Red Bull Red Bull Sugar Free (8 oz), Chobani Flip Key Lime Crumble. more...
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gaining 5.6 lb a week
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