Weigh In record (no journal entry) for 20 March 2010
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208.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2190 kcal
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Fat: 107.66g | Prot: 100.08g | Carb: 218.06g.
Lunch: Grilled Chicken Panini. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Gourmet Ground Beef Burgers, Broccoli, Macaroni and Cheese Entree (Canned). Snacks/Other: Snickerdoodle Cookies, Rich Chocolate Ice Cream. more...
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3098 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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