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Half a pound from goal...maybe in the morning! Everything is going just fine,though it's been kinda slow lately. I feel good, and I'm not terribly tempted to do anything I ought not do. I'm eating better than I was a couple months ago, I feel better, I look better, I think, and so if I just keep doing this stuff, it's just a matter of time. :)
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199.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2017:
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131 kcal
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Fat: 2.88g | Prot: 22.78g | Carb: 3.27g.
Lunch: Light Sour Cream, Sweet Pickle Relish, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 1.8 lb a week
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