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17.9% body fat
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177.4 lb
Lost so far: 15.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2837 kcal
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Fat: 106.53g | Prot: 232.93g | Carb: 290.54g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Whole Milk, Coffee, Sugar, Blue Bonnet Light Butter. Lunch: Bananas, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Creamette 150 Calorie Rotini, Laura's Lean Beef 96% Lean Ground Beef, Victoria All Natural Tomato Basil Sauce. Snacks/Other: Old Dutch Pretzel Sticks, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz), Red Bull Red Bull Sugar Free (8 oz), PowerBar Clean Whey Protein Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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losing 9.8 lb a week
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