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osunderdog
Journal
24 Jul 17
osunderdog's Journal, 24 July 2017
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Weigh In record (no journal entry) for 24 July 2017
190.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
1651 kcal
Fat: 76.99g | Prot: 72.16g | Carb: 130.14g.
Breakfast:
David Seeds Pumpkin Seeds, Sun-Maid Natural California Raisins, Granulated Sugar, Oatmeal.
Lunch:
Cafe Rio Chicken Tostada.
Dinner:
Cheese, Salami, Brookside Dark Chocolate Acai with Blueberry, Wegmans Corn on the Cob, Lettuce Salad with Assorted Vegetables.
more...
2507 kcal
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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