Weigh In record (no journal entry) for 24 July 2017
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2460 kcal
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Fat: 104.24g | Prot: 145.11g | Carb: 257.11g.
Breakfast: Whey Protein Shake Vanilla, Yogurt Plain 2%, Chia Seed, Brown Sugar, Oatmeal. Lunch: Stonemill Slow Crafted Bakery Coast to Coast Multigrain, Becel Margarine, Deli Turkey or Chicken Breast Meat, Olive Oil Greek Feta Dressing, Spinach (Without Salt, Drained, Cooked, Boiled), Tomatoes. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, Compliments Yellow Petites Potatoes. Snacks/Other: Munchies Snack Mix, Nordica 2% Cottage Cheese, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Gala Apples. more...
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losing 2.3 lb a week
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