|
~18.4% BF
|
201.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
2799 kcal
|
Fat: 85.15g | Prot: 211.17g | Carb: 314.83g.
Breakfast: Quest Blueberry Cobbler Hero Protein Bar, Quest S'mores Protein Bar, PEScience Select Protein - Frosted Chocolate Cupcake, Wyman's Wild Blueberries, Strawberries & Banana Slices. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Lenny & Larry's The Complete Cookie - Snickerdoodle. Snacks/Other: Trader Joe's Roasted Plantain Chips, Verde Grass-Fed Beef 93/7 Cooked, White Rice (Long-Grain, Cooked). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|