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tired & hungry. thankful & blessing.
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1707 kcal
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Fat: 65.14g | Prot: 53.87g | Carb: 233.36g.
Breakfast: McDonald's Egg McMuffin (No Cheese), Schwebel's Sandwich Buns, Prego Traditional Spaghetti Sauce, Beef Meatballs, Wegmans Watermelon, Cap'N Crunch's Crunch Berries, Margarine, Wonder Enriched White Bread. Lunch: Fresh & Easy Turkey & Bacon Cobb Salad, Applesauce, Orange Juice, Graham Crackers, Sugar, Great Value French Vanilla Coffee Creamer, 7-Eleven Smores Hot Chocolate. more...
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1623 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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apelmm's weight history
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