Weigh In record (no journal entry) for 22 July 2017
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145.4 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1514 kcal
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Fat: 48.41g | Prot: 66.90g | Carb: 204.73g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Sbarro Mushroom Pizza. Dinner: Vegetable Spring Roll, Ham or Pork with Tomato-Based Sauce (Mixture), Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Lowfat Tortilla Corn Chips, Colby Jack Cheese, Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 4.2 lb a week
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