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Today I Weight 207.6.
I am slowly trying to get my Nutrition on track.
I am trying really hard with eating right, drinking water (am bad at that) and I am taking My Workouts more seriously now.
I've found some Inspirational and Motivational Gym Enthusiasts Online.
Am also doing IRON MASTERY
https://ironmastery.com/live
I follow:
JORDAN YEOH
ALEX CHEE
RICHARD JI
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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