Weigh In record (no journal entry) for 23 July 2017
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1296 kcal
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Fat: 52.45g | Prot: 63.51g | Carb: 139.39g.
Breakfast: Amandes, Céréal Bio Pancakes Son d'avoine, Albert Ménés Crème de Caramel au Beurre Salé et au Sel de Guérande, Nutella Nutella, Oranges, Yoplait Panier de Yoplait 0%. Lunch: Magnum Double Caramel, Gigot d'Agneau, Petit Navire Thon Entier au Naturel, Haricots Verts. Dinner: Maggi Fond de Veau, Leerdammer Original, Quinoa (Cuit), Yoplait Panier de Yoplait aux Fruits Mixés, Datte, Pruneau Sec, Carrefour Bio Galette de Maïs. more...
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2266 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Cooking - 20 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Horseback Riding - 1 hour. more...
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losing 10.8 lb a week
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