|
Missed last week, so this is two weeks of loss. Averaging 2 lbs. per week. I'm very happy with that.
|
221.8 lb
Lost so far: 24.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
180 kcal
|
Fat: 0.30g | Prot: 4.02g | Carb: 41.42g.
Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ideal Weight's weight history
|