Weigh In record (no journal entry) for 22 July 2017
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256.0 lb
Lost so far: 4.8 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1240 kcal
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Fat: 62.00g | Prot: 59.50g | Carb: 107.00g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on a Bagel, Dunkin' Donuts Caramel Latte (Medium). Lunch: Smokey Bones Smoked Wings (8). more...
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losing 3.1 lb a week
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