|
17.9% body fat
|
177.0 lb
Lost so far: 15.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
3083 kcal
|
Fat: 129.97g | Prot: 199.58g | Carb: 299.20g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Whole Milk, Coffee, Sugar, Blue Bonnet Light Butter. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Bananas, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: General Mills Rice Chex Cereal, Whole Milk, Trident Seafoods Alaskan Salmon Bites. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Salsa, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Old Dutch Pretzel Sticks, Red Bull Red Bull Sugar Free (12 oz), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|