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smileyreiley
Journal
21 Jul 17
smileyreiley's Journal, 21 July 2017
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Friday. 1,686 calories. 1,266 w/drinks but no sandwichs. Margarita 168 each
Treadmill 2x30 mins 1x10 laps 2Margaritas. 2 cheddar n roll at 11:30pm
140.4 lb
Lost so far:
11.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2017:
1266 kcal
Fat: 42.02g | Prot: 74.40g | Carb: 86.52g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Market Pantry Frozen Mixed Berries, Kroger Low Fat Yogurt Tubes, Great Value Sharp Cheddar Cheese.
Dinner:
Salmon.
Snacks/Other:
Margarita, Margarita.
more...
1899 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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