Weigh In record (no journal entry) for 21 July 2017
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179.8 lb
Lost so far: 12.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2684 kcal
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Fat: 125.28g | Prot: 188.68g | Carb: 229.79g.
Breakfast: Happy Farms Shredded Sharp Cheddar Cheese, Farmland Foods Classic Cut Bacon, Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Organic Valley Organic Brown Eggs (Large). Lunch: Bananas, Sara Lee Whole Grain White Bread, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Hello Fresh Cherry Balsamic Pork Chops. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, PowerBar Clean Whey Protein Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 2.8 lb a week
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