Pitoflex's Journal, 21 July 2017

121.5 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

910 kcal

Fat: 16.17g | Prot: 152.89g | Carb: 36.00g.   Breakfast: Egg White, Egg, Red Tomatoes. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Max Muscle Triple Whey Protein, Max Muscle Triple Whey Protein. more...

2016 kcal

Activities & Exercise: LOOK - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...