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thankful. keep being thankful.
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1981 kcal
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Fat: 59.51g | Prot: 74.04g | Carb: 291.44g.
Breakfast: Chicken Stir Fry, Brown Rice, Friendly Farms Coffee Creamer, Sweet Cherries (Queen Anne, Bing). Lunch: Friendly Farms Coffee Creamer, Popsicle Creamsicle, Broccoli, Equality Italian Meat Balls, Spaghetti, Vegetarian Vegetable Soup (Prepared with Water), Great Value Enriched White Bread, Great Value Mini Pretzel Twists. Dinner: Sugar, Chocolate Cream Filled Doughnut, International Delight French Vanilla Coffee Creamer, White Bread, Marie Callender's Fresh Flavor Steamers - Chicken Stir-Fry & Vegetables, Brown Rice. more...
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1711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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apelmm's weight history
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