Weigh In record (no journal entry) for 21 July 2017
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144.8 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2056 kcal
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Fat: 81.82g | Prot: 101.99g | Carb: 237.37g.
Breakfast: Pork Sausage Patty or Link, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Egg Omelet or Scrambled Egg, Sara Lee Deluxe Bagels - Everything. Lunch: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Samuel Adams Brown Ale Beer, Quesadilla with Meat and Cheese, Del Taco Carne Asada Street Taco. Snacks/Other: Bananas, Starbucks Chocolate Creme Whoopie Pie. more...
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gaining 2.8 lb a week
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