Weigh In record (no journal entry) for 21 July 2017
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181.0 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1784 kcal
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Fat: 125.48g | Prot: 95.74g | Carb: 74.70g.
Lunch: Chuchu, Frimesa Queijo Provolone Frimesa, Dodoca Requeijão Dodoca, Torresmo, Ovo. Dinner: Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Apti Cacau em Pó, Callebaut Manteiga de Cacau, Pereira Amendoim Torrado e Moído. more...
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gaining 3.1 lb a week
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