jekruns's Journal, 21 July 2017

193.4 lb Lost so far: 32.3 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 114.93g | Prot: 136.90g | Carb: 149.16g.   Breakfast: WestSoy Unsweetened Vanilla Soymilk, Bananas, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds). Lunch: Grapefruit, Queso Fresco, Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Opa Souvlaki of Greece Chicken Souvlaki, Greek Islands Saganaki, Greek Salad. Snacks/Other: Dolce Delights Dolce Delights, Ghirardelli 70% Cacao, Kraft Big Slice Sharp Cheddar, Ghirardelli Dark Chocolate Chips, Almonds, Kaseberg Butterkase Cheese, Butter, Martin's Sandwich Potato Bread, Wegmans Old Fashioned Ham off The Bone. more...

2597 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, 8970 steps - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...