slow and hard to keep up but determined
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1141 kcal
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Fat: 49.63g | Prot: 80.63g | Carb: 107.70g.
Breakfast: Sardines in Water, Mushrooms, Zucchini, Chicken Stock Cubes (Dry, Dehydrated), Coffee with Milk. Lunch: Shepherds of Cyprus Halloumi Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Peas and Carrots. more...
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losing 2.3 lb a week
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Mikis Kalogeris 's weight history
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