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w. sweet binge last night. messed up today too. pm wt 153.0
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153.4 lb
Lost so far: 46.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2000 kcal
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Fat: 107.29g | Prot: 77.81g | Carb: 177.22g.
Breakfast: Equal Equal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Publix Honey Fruit & Nut Chicken Salad, Butter Croissants. Dinner: Ruby Tuesday French Fries, Ruby Tuesday Ruby's Classic Burger. more...
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gaining 14.0 lb a week
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