Weigh In record (no journal entry) for 20 July 2017
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1256 kcal
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Fat: 47.74g | Prot: 44.88g | Carb: 164.92g.
Breakfast: Amandes, Kiwi, Pruneau Sec, Datte, Céréal Bio Pancakes Son d'avoine, Extrait de Vanille, Amandes, Quaker Flocons d'avoine (40g), Graines de Lin, Banane. Lunch: Sucre, Thiriet Feuilleté au Saumon, Pamplemousse, Yoplait Panier de Yoplait aux Fruits Mixés, Cornetto Vanille. Dinner: Maggi Fond de Veau Dégraissé, Carottes, Courgette, Céréal Bio Croq' Soja à la Provençale, Yoplait Panier de Yoplait aux Fruits Mixés. Snacks/Other: Poires, Édulcorants (Aspartame)de Paquets Égals, La Tisanière Drainage & Élimination. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 2 hours and 5 minutes, Resting - 2 hours, Standing - 2 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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